{"id":1242,"date":"2026-08-20T20:34:08","date_gmt":"2026-08-20T20:34:08","guid":{"rendered":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/?page_id=1242"},"modified":"2026-08-20T22:02:23","modified_gmt":"2026-08-20T22:02:23","slug":"informacao-mapa","status":"publish","type":"page","link":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/informacao-mapa\/","title":{"rendered":"Info Mapa de Competi\u00e7\u00e3o"},"content":{"rendered":"<div id=\"pl-gb1242-6a97836e2f830\"  class=\"panel-layout\" ><div id=\"pg-gb1242-6a97836e2f830-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6a97836e2f830-0\" ><div id=\"pgc-gb1242-6a97836e2f830-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6a97836e2f830-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Mapa<\/strong> &#8211; Quinta das Lameiras<\/li>\n<li><strong>Cartografia<\/strong>\n<ul>\n<li>Mapa Existente (pr\u00e9 ABOM 2027)\n<ul>\n<li>Rafael Miguel e Tiago Aires (julho 2021)<\/li>\n<li>Rafael Miguel (revis\u00e3o e atualiza\u00e7\u00e3o para o ABOM 2027)<\/li>\n<\/ul>\n<\/li>\n<li>Mapa Novo\n<ul>\n<li>Rafael Miguel (novembro 2026)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Equidist\u00e2ncia &#8211; <\/strong>5 metros<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1242-6a97836e2f830-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6a97836e2f830-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1242\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" data-lightbox=\"8023022866f54d3a1a50f954753209\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png\" width=\"2560\" height=\"1035\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png 2560w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-300x121.png 300w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-1024x414.png 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-768x310.png 768w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-1536x621.png 1536w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-2048x828.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"ABOM 2027 map sample 99x40mm 7500\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1242-6a97836e2f830-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6a97836e2f830-1\" ><div id=\"pgc-gb1242-6a97836e2f830-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6a97836e2f830-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Terreno<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>A floresta \u00e9 predominantemente composta por pinheiros (Pinus pinaster). Em algumas \u00e1reas, \u00e9 poss\u00edvel encontrar \u00e1rvores de folha caduca, como castanheiros (Castanea sativa) e carvalhos (Quercus).<\/li>\n<li>O terreno apresenta declives moderados a acentuados e grandes \u00e1reas de rocha exposta. S\u00e3o comuns forma\u00e7\u00f5es rochosas, incluindo afloramentos e fal\u00e9sias. Aten\u00e7\u00e3o: as rochas expostas (lages)\u00a0 podem estar escorregadias em fevereiro, especialmente em condi\u00e7\u00f5es h\u00famidas. Recomenda-se que os atletas considerem este fator ao escolher o cal\u00e7ado.<\/li>\n<li>Vegeta\u00e7\u00e3o rasteira e densa \u00e9 frequentemente encontrada, particularmente nos vales mais profundos. A vegeta\u00e7\u00e3o mais escura \u00e9 geralmente intranspon\u00edvel, consistindo principalmente de silvado (Rubus ulmifolius). O tojo (Genista falcata) tamb\u00e9m \u00e9 muito comum na regi\u00e3o.<\/li>\n<li>A facilidade de progress\u00e3o varia amplamente, desde \u00e1reas de corrida f\u00e1cil at\u00e9 zonas de grande dificuldade.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1242-6a97836e2f830-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6a97836e2f830-2\" ><div id=\"pgc-gb1242-6a97836e2f830-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6a97836e2f830-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-gb1242-6a97836e2f830-2-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1242\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-scaled.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-scaled.png\" width=\"2339\" height=\"2560\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-scaled.png 2339w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-274x300.png 274w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-935x1024.png 935w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-768x841.png 768w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-1403x1536.png 1403w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/Mapa-antigo_site-ABOM-2027_250dpi-1871x2048.png 1871w\" sizes=\"(max-width: 2339px) 100vw, 2339px\" title=\"Mapa antigo_site ABOM 2027_250dpi\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mapa &#8211; Quinta das Lameiras Cartografia Mapa Existente (pr\u00e9 ABOM 2027) Rafael Miguel e Tiago Aires (julho 2021) Rafael Miguel (revis\u00e3o e atualiza\u00e7\u00e3o para o ABOM 2027) Mapa Novo Rafael Miguel (novembro 2026) Equidist\u00e2ncia &#8211; 5 metros A floresta \u00e9 predominantemente composta por pinheiros (Pinus pinaster). Em algumas \u00e1reas, \u00e9 poss\u00edvel encontrar \u00e1rvores de folha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1242","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":26,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242\/revisions"}],"predecessor-version":[{"id":2982,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242\/revisions\/2982"}],"wp:attachment":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/media?parent=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}