{"id":1242,"date":"2026-08-20T20:34:08","date_gmt":"2026-08-20T20:34:08","guid":{"rendered":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/?page_id=1242"},"modified":"2026-10-20T22:26:30","modified_gmt":"2026-10-20T22:26:30","slug":"informacao-mapa","status":"publish","type":"page","link":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/informacao-mapa\/","title":{"rendered":"Info Mapa de Competi\u00e7\u00e3o"},"content":{"rendered":"<div id=\"pl-gb1242-6ad8822c0633a\"  class=\"panel-layout\" ><div id=\"pg-gb1242-6ad8822c0633a-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6ad8822c0633a-0\" ><div id=\"pgc-gb1242-6ad8822c0633a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6ad8822c0633a-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Mapa<\/strong> &#8211; Quinta das Lameiras<\/li>\n<li><strong>Cartografia<\/strong>\n<ul>\n<li>Mapa antigo (anterior ao ABOM 2027)\n<ul>\n<li><a href=\"https:\/\/o-solutions.pt\/wp-content\/uploads\/2021\/08\/27_Sequeiros-2020_11_12_RM.png\" target=\"_blank\" rel=\"noopener\">Rafael Miguel (Abril 2020)<\/a><\/li>\n<\/ul>\n<\/li>\n<li>Novo mapa feito em Novembro 2026\n<ul>\n<li>Rafael Miguel (Portugal)<\/li>\n<li>Janne Weckman (Finl\u00e2ndia)<\/li>\n<li>Timo Joensuu (Finl\u00e2ndia)<\/li>\n<li>Ilgvars Caune (Let\u00f3nia)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li><strong>Equidist\u00e2ncia &#8211; <\/strong>5 metros<\/li>\n<li><strong>Simbologia &#8211; <\/strong>ISOM 2017-2<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1242-6ad8822c0633a-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6ad8822c0633a-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1242\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" data-lightbox=\"8023022866f54d3a1a50f954753209\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png\" width=\"2560\" height=\"1035\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-scaled.png 2560w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-300x121.png 300w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-1024x414.png 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-768x310.png 768w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-1536x621.png 1536w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/08\/ABOM-2027-map-sample-99x40mm-7500-2048x828.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"ABOM 2027 map sample 99x40mm 7500\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1242-6ad8822c0633a-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6ad8822c0633a-1\" ><div id=\"pgc-gb1242-6ad8822c0633a-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6ad8822c0633a-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Terreno<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>A floresta \u00e9 predominantemente composta por pinheiros (<em>Pinus pinaster<\/em>). Em algumas \u00e1reas, \u00e9 poss\u00edvel encontrar \u00e1rvores de folha caduca, como castanheiros (<em>Castanea sativa<\/em>) e carvalhos (<em>Quercus<\/em>).<\/li>\n<li>O terreno apresenta declives moderados a acentuados e grandes \u00e1reas de rocha exposta. S\u00e3o comuns forma\u00e7\u00f5es rochosas, incluindo afloramentos e fal\u00e9sias. Aten\u00e7\u00e3o: as lajes rochosas podem estar escorregadias em fevereiro, especialmente em condi\u00e7\u00f5es h\u00famidas. Recomenda-se que os atletas considerem este fator ao escolher o cal\u00e7ado.<\/li>\n<li>Vegeta\u00e7\u00e3o rasteira e densa \u00e9 frequentemente encontrada, particularmente nos vales mais profundos. A vegeta\u00e7\u00e3o mais escura \u00e9 geralmente intranspon\u00edvel, consistindo principalmente de silvado (<em>Rubus ulmifolius<\/em>). A giesta branca (<em>Cytisus multiflorus<\/em>) tamb\u00e9m \u00e9 muito comum na regi\u00e3o.<\/li>\n<li>A facilidade de progress\u00e3o varia amplamente, desde \u00e1reas de corrida f\u00e1cil at\u00e9 zonas de grande dificuldade.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1242-6ad8822c0633a-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1242-6ad8822c0633a-2\" ><div id=\"pgc-gb1242-6ad8822c0633a-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1242-6ad8822c0633a-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-gb1242-6ad8822c0633a-2-0-1\" class=\"so-panel widget widget_sow-image panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1242\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM.png\" width=\"2553\" height=\"2291\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM.png 2553w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM-300x269.png 300w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM-1024x919.png 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM-768x689.png 768w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM-1536x1378.png 1536w, https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-content\/uploads\/sites\/7\/2026\/10\/Moreira-Pena-Verde-2026_01_19_RM-2048x1838.png 2048w\" sizes=\"(max-width: 2553px) 100vw, 2553px\" title=\"Moreira &#8211; Pena Verde 2026_01_19_RM\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mapa &#8211; Quinta das Lameiras Cartografia Mapa antigo (anterior ao ABOM 2027) Rafael Miguel (Abril 2020) Novo mapa feito em Novembro 2026 Rafael Miguel (Portugal) Janne Weckman (Finl\u00e2ndia) Timo Joensuu (Finl\u00e2ndia) Ilgvars Caune (Let\u00f3nia) Equidist\u00e2ncia &#8211; 5 metros Simbologia &#8211; ISOM 2017-2 A floresta \u00e9 predominantemente composta por pinheiros (Pinus pinaster). Em algumas \u00e1reas, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1242","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/comments?post=1242"}],"version-history":[{"count":28,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/pages\/1242\/revisions\/3001"}],"wp:attachment":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2027\/wp-json\/wp\/v2\/media?parent=1242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}