{"id":1352,"date":"2025-01-30T10:46:09","date_gmt":"2025-01-30T09:46:09","guid":{"rendered":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/?page_id=1352"},"modified":"2025-02-20T17:38:56","modified_gmt":"2025-02-20T17:38:56","slug":"preo-sprint-pt","status":"publish","type":"page","link":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/preo-sprint-pt\/","title":{"rendered":"PreO Sprint"},"content":{"rendered":"<div id=\"pl-gb1352-6a2c68ded7b0d\"  class=\"panel-layout\" ><div id=\"pg-gb1352-6a2c68ded7b0d-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-0\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>S\u00e1bado, 22 de fevereiro (Tarde)<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-1\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-1-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-c6d948dcff59-1352\"\n\t\t\t data-max-open-panels=\"0\" data-initial-scroll-panel=\"0\"\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"apresentacao-preo-sprint\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-apresenta%c3%a7%c3%a3o-preo-sprint\" aria-controls=\"accordion-content-apresenta%c3%a7%c3%a3o-preo-sprint\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tApresenta\u00e7\u00e3o PreO Sprint\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#x2b;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf068;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-apresenta%c3%a7%c3%a3o-preo-sprint\"\n\t\t\t\tid=\"accordion-content-apresenta%c3%a7%c3%a3o-preo-sprint\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<div id=\"pl-wd01f5791\"  class=\"panel-layout\" ><div id=\"pg-wd01f5791-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-wd01f5791-0\" ><div id=\"pgc-wd01f5791-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd01f5791-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Apresenta\u00e7\u00e3o do PreO Sprint<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">J\u00e1 passaram onze anos desde o primeiro evento de Orienta\u00e7\u00e3o Pedestre em Sat\u00e3o e Aguiar da Beira.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Desde ent\u00e3o, o clube Ori-Estarreja tem promovido a modalidade de Orienta\u00e7\u00e3o nesta regi\u00e3o, paralelamente a competi\u00e7\u00f5es de Orienta\u00e7\u00e3o de Precis\u00e3o organizadas maioritariamente nas dunas perto das Gafanhas e de Mira.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Agora, chegou o momento de juntar toda a experi\u00eancia acumulada ao longo destes anos e levar a Precis\u00e3o para os terrenos do ABOM 2025, elevando-o a um novo patamar.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-wd01f5791-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-wd01f5791-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-334eeca80698\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg\"\n\t\t\tdata-lightbox=\"183216887679aab5c7118a505839910\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg\" width=\"1700\" height=\"1195\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg 1700w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-300x211.jpg 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-1024x720.jpg 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-768x540.jpg 768w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-1536x1080.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" title=\"Foto - WTOC 2023 \u2013 Dan Dvoracek\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Foto &#8211; WTOC 2023 \u2013 Dan Dvoracek<\/h3><\/div><\/div><\/div><\/div><\/div><div id=\"pg-wd01f5791-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-wd01f5791-1\" ><div id=\"pgc-wd01f5791-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wd01f5791-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>H\u00e1 v\u00e1rios meses, uma visita ao mapa da Quinta das Lameiras permitiu identificar um pequeno terreno ideal para uma competi\u00e7\u00e3o de PreO. As capacidades de cartografia do Tiago Aires transformaram essa ideia em realidade.<\/p>\n<p>Com um calend\u00e1rio apertado e um elevado n\u00famero de participantes esperado, decidimos planear e preparar um PreO Sprint para o ABOM 2025, o mais recente formato aprovado pela IOF que se foca em decis\u00f5es r\u00e1pidas e numa leitura precisa do mapa.<\/p>\n<p>Um grupo de praticantes de Orienta\u00e7\u00e3o de Precis\u00e3o\u00a0 do Ori-Estarreja, desde iniciantes at\u00e9 membros da selec\u00e7\u00e3o nacional de Portugal, tem trabalhado no terreno para tornar esta etapa o mais desafiante poss\u00edvel. Temos colocado balizas, escolhido os melhores pontos de observa\u00e7\u00e3o para garantir que o percurso ser\u00e1 exigente, mas leg\u00edvel, no dia da competi\u00e7\u00e3o.<\/p>\n<p>Esperamos que o esfor\u00e7o colocado neste evento o torne apelativo para todos.<\/p>\n<p>Afinal, trata-se de Alphas e Zeros. Ser\u00e1 que a baliza est\u00e1 no local certo \u2013 ou n\u00e3o?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-4\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Especifica\u00e7\u00e3o do Mapa<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Mapa<\/strong> &#8211; Quinta das Lameiras PreO<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Cartografia<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Tiago Aires (dezembro 2024)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Especifica\u00e7\u00e3o do Mapa<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">ISSprOM 2019-2<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Fal\u00e9sia Intranspon\u00edvel (201) desenhada sem dentes<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Fal\u00e9sia Transpon\u00edvel\u00a0 (202) desenhada sem dentes<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Equidist\u00e2ncia<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">2,5 metros<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Escala<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">1:4000<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1352-6a2c68ded7b0d-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1352\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\"\n\t\t\tdata-lightbox=\"8023022866f54d3a1a50f954753209\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\" width=\"847\" height=\"478\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg 847w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-300x169.jpg 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-768x433.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" title=\"Qta Lameiras PreO 4000 map extract\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-5\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Terreno e Visibilidade<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A floresta \u00e9 predominantemente composta por pinheiros (Pinus pinaster). Em algumas \u00e1reas, \u00e9 poss\u00edvel encontrar \u00e1rvores de folha caduca, como castanheiros (Castanea sativa) e carvalhos (Quercus).<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O terreno apresenta declives moderados a acentuados e grandes \u00e1reas de rocha exposta. S\u00e3o comuns forma\u00e7\u00f5es rochosas, incluindo afloramentos e fal\u00e9sias.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">\u00c9 frequente encontrar vegeta\u00e7\u00e3o rasteira e densa.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">As formas do relevo foram mapeadas com grande detalhe.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A visibilidade ao longo do percurso \u00e9, em geral, boa.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Embora alguns pinheiros possam, ocasionalmente, obstruir a vis\u00e3o a longa dist\u00e2ncia, basta um ou dois passos laterais para recuperar a linha de vista.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-6\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-gb1352-6a2c68ded7b0d-6-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">[NOVO] Antes da Competi\u00e7\u00e3o<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"205\" data-end=\"336\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Aconselhamos vivamente que todos os atletas cheguem \u00e0 zona de partida do PreO pelo menos 15 minutos antes da sua hora de partida.<\/span><\/p>\n<p data-start=\"338\" data-end=\"437\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Isto significa que devem sair da Arena ABOM 2025, no m\u00e1ximo, 30 minutos antes da hora de partida.<\/span><\/p>\n<p data-start=\"439\" data-end=\"484\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">N\u00e3o se esque\u00e7as do SI Card e da b\u00fassola.<\/span><\/p>\n<p data-start=\"486\" data-end=\"577\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Pode levar uma pequena mochila consigo, que dever\u00e1 ser entregue \u00e0 organiza\u00e7\u00e3o na PARTIDA.<\/span><\/p>\n<p data-start=\"579\" data-end=\"648\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A mochila ser-lhe-\u00e1 devolvida no final do percurso, ap\u00f3s a CHEGADA.<\/span><\/p>\n<p data-start=\"650\" data-end=\"777\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Aos atletas, n\u00e3o \u00e9 permitido a posse e uso de dispositivos eletr\u00f3nicos, como telem\u00f3veis ou c\u00e2maras, na \u00e1rea de competi\u00e7\u00e3o, mesmo desligados.<\/strong><\/span><\/p>\n<p data-start=\"779\" data-end=\"879\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Rel\u00f3gios GPS sem funcionalidades de mapa podem ser utilizados apenas para controlo do tempo.<\/strong><\/span><\/p>\n<p data-start=\"881\" data-end=\"976\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Utilize a sua mochila para guardar qualquer dispositivo proibido e evitar a desclassifica\u00e7\u00e3o.<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-7\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Formato da Competi\u00e7\u00e3o<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O formato da competi\u00e7\u00e3o \u00e9 <strong>PreO Sprint<\/strong> e o percurso ser\u00e1 composto exclusivamente por <strong>desafios do tipo A<\/strong>.<\/span><\/p>\n<p><em><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>NOTA:<\/strong> Um desafio A resolve-se respondendo <strong>Alpha<\/strong> (se a baliza estiver corretamente posicionada no terreno, no centro do c\u00edrculo de controlo no mapa) ou <strong>Zero<\/strong> (se a baliza estiver mal posicionada).<\/span><\/em><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O percurso desenrola-se numa <strong>estrada asfaltada e num estrad\u00e3o<\/strong>, com uma ligeira descida desde a partida at\u00e9 \u00e0 chegada.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A desloca\u00e7\u00e3o a p\u00e9 ou em cadeira de rodas \u00e9 f\u00e1cil, uma vez que tanto a estrada como o caminho s\u00e3o totalmente acess\u00edveis. No entanto, poder\u00e1 ser prestada assist\u00eancia, caso necess\u00e1rio.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A folha do mapa da competi\u00e7\u00e3o tem <strong>tamanho A4+<\/strong> e est\u00e1 em formato paisagem, apresentando <strong>dois mapas lado a lado<\/strong> para evitar a sobreposi\u00e7\u00e3o de c\u00edrculos de controlo. A numera\u00e7\u00e3o dos pontos de controlo em cada mapa n\u00e3o segue uma ordem espec\u00edfica, estando disposta de forma a otimizar a legibilidade.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Os pontos de observa\u00e7\u00e3o dos controlos est\u00e3o <strong>numerados sequencialmente ao longo do percurso<\/strong> e situam-se em ambos os lados da estrada, desde a partida. A chegada est\u00e1 localizada junto ao caminho, perto do ponto de visualiza\u00e7\u00e3o do \u00faltimo ponto de controlo.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A <strong>marca\u00e7\u00e3o dos pontos de controlo<\/strong> ser\u00e1 feita utilizando o <strong>sistema SportIdent<\/strong>. Em cada ponto de observa\u00e7\u00e3o, estar\u00e3o dispon\u00edveis <strong>duas esta\u00e7\u00f5es SI no lado oposto da estrada ou do caminho<\/strong> para garantir a picagem desse ponto. Para cada ponto de controlo, haver\u00e1 duas esta\u00e7\u00f5es SI com o n\u00famero do ponto e identificadores <strong>A<\/strong> e <strong>Z<\/strong>.<\/span><\/p>\n<p data-start=\"53\" data-end=\"306\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong data-start=\"53\" data-end=\"63\">[NOVO]<\/strong> <strong>As esta\u00e7\u00f5es SI est\u00e3o configuradas com a funcionalidade AIR+ desligada.<\/strong> N\u00e3o \u00e9 poss\u00edvel picar apenas passando o SIAC sobre uma esta\u00e7\u00e3o SI. Os atletas que utilizam SIAC devem picar da forma tradicional (contacto f\u00edsico com a esta\u00e7\u00e3o).<\/span><\/p>\n<p data-start=\"308\" data-end=\"564\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong data-start=\"308\" data-end=\"318\">[NOVO]<\/strong> <strong>Se a esta\u00e7\u00e3o SI falhar, existe um mini cart\u00e3o de controlo no mapa,<\/strong> com espa\u00e7os para tr\u00eas pontos de controlo, cada um com respostas A ou Z. Para cada ponto de controlo, entre as esta\u00e7\u00f5es SI A e Z, <strong>estar\u00e1 dispon\u00edvel um alicate picotador.<\/strong><\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Em casos excecionais em que n\u00e3o seja poss\u00edvel colocar as esta\u00e7\u00f5es diretamente opostas ao ponto de observa\u00e7\u00e3o, estas ser\u00e3o posicionadas no mesmo lado da estrada ou do caminho. Nestas situa\u00e7\u00f5es, ser\u00e1 utilizada fita balizadora para ajudar a identificar corretamente as esta\u00e7\u00f5es.<\/span><\/p>\n<p data-start=\"53\" data-end=\"204\"><span class=\"so-premium-web-font\" style=\"color: #ff6600; font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong data-start=\"53\" data-end=\"63\">[NOVO]<\/strong> <strong>O tempo do percurso \u00e9 medido atrav\u00e9s de picagem nas esta\u00e7\u00f5es de START e FINISH.<\/strong> O rel\u00f3gio do percurso \u00e9 apenas para refer\u00eancia.<\/span><\/p>\n<p data-start=\"206\" data-end=\"489\"><span class=\"so-premium-web-font\" style=\"color: #ff6600; font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong data-start=\"206\" data-end=\"216\">[NOVO]<\/strong> <strong>A esta\u00e7\u00e3o de FINISH est\u00e1 localizada dentro da \u00e1rea de competi\u00e7\u00e3o, na berma do caminho (do lado esquerdo), ap\u00f3s o ponto de visualiza\u00e7\u00e3o do controlo 21.<\/strong> N\u00e3o se esque\u00e7a de que os pontos de visualiza\u00e7\u00e3o e as esta\u00e7\u00f5es dos controlos 22 e 23 est\u00e3o depois, alguns metros mais \u00e0 frente.<\/span><\/p>\n<p data-start=\"491\" data-end=\"623\"><span class=\"so-premium-web-font\" style=\"color: #ff6600; font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong data-start=\"491\" data-end=\"501\">[NOVO]<\/strong> Ap\u00f3s picar a esta\u00e7\u00e3o de FINISH, regresse de imediato \u00e0 estrada e saia da \u00e1rea de competi\u00e7\u00e3o, no sentido da descida.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O PreO Sprint do ABOM 2025 segue as <strong>especifica\u00e7\u00f5es <\/strong>(ver a <strong>Nota<\/strong> abaixo para a exce\u00e7\u00e3o)<strong> e diretrizes da IOF para competi\u00e7\u00f5es PreO Sprint<\/strong> de TrailO de elite.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-8\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">[NOVO] Depois da Competi\u00e7\u00e3o<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"53\" data-end=\"198\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Depois de sair da \u00e1rea de competi\u00e7\u00e3o cerca de 100m, pela descida, deve fazer o download do seu SI Card e recolher a sua mochila.<\/span><\/p>\n<p data-start=\"200\" data-end=\"420\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">\u00c9 proibido regressar \u00e0 Arena ABOM passando pela \u00e1rea de competi\u00e7\u00e3o. Em vez disso, deve continuar cerca de 500 metros pela descida, onde uma carrinha o levar\u00e1 de volta \u00e0 Arena. <strong>H\u00e1 um ponto de recolha sinalizado.<\/strong><\/span><\/p>\n<p data-start=\"422\" data-end=\"560\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Duas carrinhas come\u00e7ar\u00e3o a transportar os atletas \u00e0s 16h00. Por favor, aguarde, se necess\u00e1rio, pois as carrinhas far\u00e3o viagens cont\u00ednuas de ida e volta.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-9\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Tra\u00e7ador de Percurso<\/strong>\u00a0&#8211; Nuno Pires<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Ajudantes de Planeamento &#8211; <\/strong>Ricardo Silva &amp; Andr\u00e9 Pedrosa<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Consultor T\u00e9cnico &#8211; <\/strong>Daniel Silva<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Ajuste Fino do Mapa &#8211;<\/strong> Rafael Miguel<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Supervisor FPO &#8211; <\/strong>Luis Miguel N\u00f3brega<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Partidas\u00a0<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Dist\u00e2ncia da Arena do ABOM 2025 &#8211; aproximadamente 1km (15 minutos de caminhada f\u00e1cil )<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Primeira Partida &#8211; 15h00<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Intervalo de Partida &#8211; 1 minuto<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A organiza\u00e7\u00e3o esfor\u00e7ar-se-\u00e1 por otimizar os hor\u00e1rios de partida dos atletas para a prova de Dist\u00e2ncia Longa, garantindo que tenham tempo suficiente para completar o percurso, recuperar, fazer uma refei\u00e7\u00e3o e chegar a tempo para o in\u00edcio da prova de PreO Sprint.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1352-6a2c68ded7b0d-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1352-6a2c68ded7b0d-10\" ><div id=\"pgc-gb1352-6a2c68ded7b0d-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1352-6a2c68ded7b0d-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Percurso &#8211; Informa\u00e7\u00e3o T\u00e9cnica<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Extens\u00e3o<\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">300 metros (ver <strong>Nota<\/strong>)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Desafios<\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">23 pontos de controlo (ver <strong>Nota<\/strong>)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Tempo M\u00e1ximo<\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Classe Open &#8211; 33 minutos (ver <strong>Nota<\/strong>)<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Classe P (progress\u00e3o a p\u00e9) &#8211; 37 minutos<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Classe P (progress\u00e3o em cadeiras de rodas) &#8211; 42 minutos<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Nota:<\/strong><\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O tra\u00e7ador de percursos solicitou tempo extra e um maior n\u00famero de pontos para que todos os desafios criados no planeamento pudessem ser inclu\u00eddos na competi\u00e7\u00e3o.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Pese embora as especifica\u00e7\u00f5es do PreO Sprint da IOF limitem um percurso de 300 metros a um m\u00e1ximo de 20 pontos de controlo, dentro de um limite de\u00a0 prova de 30 minutos, o Supervisor aceitou uma exce\u00e7\u00e3o \u00e0 regra e validou o percurso com 20 controles mais 3 adicionais no terreno.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Devido \u00e0 elevada qualidade do terreno, do mapa e dos desafios planeados, foi dif\u00edcil remover tr\u00eas pontos de controlo do percurso. Assim, o percurso ser\u00e1 montado conforme descrito acima.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">No momento desta publica\u00e7\u00e3o, n\u00e3o h\u00e1 inscri\u00e7\u00f5es na Classe P. Caso sejam recebidas inscri\u00e7\u00f5es antes da competi\u00e7\u00e3o, aplicar-se-\u00e3o os tempos limite para caminhantes e atletas em cadeira de rodas, de acordo com\u00a0 os tempos indicados.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e1bado, 22 de fevereiro (Tarde)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1352","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/comments?post=1352"}],"version-history":[{"count":35,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1352\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1352\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/media?parent=1352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}