{"id":1346,"date":"2025-01-30T00:52:02","date_gmt":"2025-01-29T23:52:02","guid":{"rendered":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/?page_id=1346"},"modified":"2025-02-20T17:23:09","modified_gmt":"2025-02-20T17:23:09","slug":"preo-sprint","status":"publish","type":"page","link":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/preo-sprint\/","title":{"rendered":"PreO Sprint"},"content":{"rendered":"<div id=\"pl-gb1346-69f6334fdf46e\"  class=\"panel-layout\" ><div id=\"pg-gb1346-69f6334fdf46e-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-0\" ><div id=\"pgc-gb1346-69f6334fdf46e-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Saturday, 22st February (Afternoon)<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-1\" ><div id=\"pgc-gb1346-69f6334fdf46e-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-1-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-c6d948dcff59-1346\"\n\t\t\t data-max-open-panels=\"0\" data-initial-scroll-panel=\"0\"\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"preo-sprint-presentation\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-preo-sprint-presentation\" aria-controls=\"accordion-content-preo-sprint-presentation\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreO Sprint Presentation\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#x2b;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf068;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-preo-sprint-presentation\"\n\t\t\t\tid=\"accordion-content-preo-sprint-presentation\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<div id=\"pl-wf461cdb2\"  class=\"panel-layout\" ><div id=\"pg-wf461cdb2-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-wf461cdb2-0\" ><div id=\"pgc-wf461cdb2-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wf461cdb2-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PreO Sprint Presentation<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">It has now been eleven years since the first Foot Orienteering event in Sat\u00e3o and Aguiar da Beira.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The Ori-Estarreja club has been promoting the Orienteering sport here ever since, also TrailO competitions, mainly organized in the dunes near Gafanhas and Mira.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Now, it\u2019s time to bring together all the expertise gathered over these years in TrailO and take it to the terrains of ABOM 2025 and to a new level.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-wf461cdb2-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-wf461cdb2-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-334eeca80698\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg\"\n\t\t\tdata-lightbox=\"183216887679aab5c7118a505839910\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg\" width=\"1700\" height=\"1195\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO.jpg 1700w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-300x211.jpg 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-1024x720.jpg 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-768x540.jpg 768w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/WTOC-2023-PreO-1536x1080.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" title=\"Photo - WTOC 2023 \u2013 Dan Dvoracek\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<h3 class=\"widget-title\">Photo &#8211; WTOC 2023 \u2013 Dan Dvoracek<\/h3><\/div><\/div><\/div><\/div><\/div><div id=\"pg-wf461cdb2-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-wf461cdb2-1\" ><div id=\"pgc-wf461cdb2-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-wf461cdb2-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Several months ago, a visit to Quinta das Lameiras provided the opportunity to select a small piece of terrain ideal for a PreO competition. The mapping skills of Tiago Aires turned this idea into reality.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">With a tight schedule and an expected high number of participants, we decided to plan and prepare a PreO Sprint for ABOM 2025, the IOF&#8217;s most recent approved format focused on fast decision-making and precise map reading.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A group of Trail Orienteers from Ori-Estarreja, ranging from beginners to Portuguese team members have been working on the terrain to make this stage as challenging as possible. They\u2019ve been placing flags, selecting the best viewpoints, and ensuring the course is demanding yet readable for competition day.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">We hope the effort we\u2019ve put into this event will make it appealing to everyone.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">After all, it\u2019s all a matter of Alphas and Zeros. Will the flag be in the right place\u2014or not?<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-4\" ><div id=\"pgc-gb1346-69f6334fdf46e-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Map Specifications<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Map<\/strong> &#8211; Quinta das Lameiras PreO<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Mapping<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Tiago Aires (December 2024)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Map Specification<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">ISSprOM 2019-2<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Uncrossable Cliff (201) drawn without tags<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Passable Rock Face (202) drawn without tags<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Contour interval <\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">2,5 meters<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Scale<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">1:4000<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1346-69f6334fdf46e-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1346\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\"\n\t\t\tdata-lightbox=\"8023022866f54d3a1a50f954753209\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\" width=\"847\" height=\"478\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg 847w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-300x169.jpg 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-768x433.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" title=\"Qta Lameiras PreO 4000 map extract\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-5\" ><div id=\"pgc-gb1346-69f6334fdf46e-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Terrain and Visibility<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The forest is predominantly covered with pine trees (Pinus pinaster). In some areas, you can find deciduous trees, such as chestnut (Castanea sativa) and oak (Quercus).<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The terrain features moderate to steep climbs, and large areas of bare rock are present. Many rock formations, including boulders and cliffs, are found throughout.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Some undergrowth and dense vegetation can frequently be encountered.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Landforms have been thoroughly detailed.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Visibility along the course is generally good.<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">While some pine trees may occasionally obstruct distant views, stepping sideways just a meter or two is usually enough to regain long-range visibility.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-6\" ><div id=\"pgc-gb1346-69f6334fdf46e-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div class=\"panel-widget-style panel-widget-style-for-gb1346-69f6334fdf46e-6-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">[NEW] Before the Competition<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"202\" data-end=\"313\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">We strongly advise all athletes to arrive at the PreO start area at least 15 minutes before their start time.<\/span><\/p>\n<p data-start=\"315\" data-end=\"413\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">This means you should leave the ABOM 2025 Arena no later than 30 minutes before your start time.<\/span><\/p>\n<p data-start=\"415\" data-end=\"456\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Do not forget your SI Card and compass.<\/span><\/p>\n<p data-start=\"458\" data-end=\"544\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">You may bring a small backpack, which must be left with the organisers at the START.<\/span><\/p>\n<p data-start=\"546\" data-end=\"617\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The backpack will be returned to you after the course, at the FINISH.<\/span><\/p>\n<p data-start=\"619\" data-end=\"736\"><span style=\"color: #ff6600;\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">To the athletes, no electronic devices, such as mobile phones or cameras, are allowed in the competition area, even if switched off.<\/span><\/strong><\/span><\/p>\n<p data-start=\"738\" data-end=\"819\"><span style=\"color: #ff6600;\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">GPS watches without mapping features may only be used for timekeeping purposes.<\/span><\/strong><\/span><\/p>\n<p data-start=\"821\" data-end=\"899\"><span style=\"color: #ff6600;\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Use your backpack to store any prohibited devices to avoid disqualification.<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-7\" ><div id=\"pgc-gb1346-69f6334fdf46e-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Competition Format<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><em><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The competition format is <strong>PreO Sprint<\/strong>, and the course will consist solely of <strong>A challenges<\/strong>.<\/span><\/em><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>NOTE:<\/strong> An A challenge is solved by answering <strong>Alpha<\/strong> (if the flag is correctly placed on the terrain, at the center of the control circle on the map) or <strong>Zero<\/strong> (if the flag is misplaced).<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The course is set on an <strong>asphalt road and a hard-surface track<\/strong>, with a slight descent from start to finish.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Walking back or turning in a wheelchair is easy, as the road and track are fully wheelchair-accessible. However, assistance can be provided if needed.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The competition map sheet is <strong>A4+ sized<\/strong>, in landscape format, featuring <strong>two maps side by side<\/strong> to prevent control circle overlap. The control point numbering on each map does not follow a specific order but is arranged to optimise readability.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Viewing points for control points are <strong>sequentially numbered along the course<\/strong> and located on both sides of the road from the start. The finish is positioned alongside the track, near the last control viewing point.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Control punching<\/strong> will be carried out using <strong>SportIdent cards<\/strong>. At each control viewing point, two <strong>SI stations will be available on the opposite side of the road or track<\/strong> to ensure proper control punching. For each control point, two SI Stations identified with label <strong>A<\/strong> or <strong>Z<\/strong> will be available.<\/span><\/p>\n<p data-start=\"56\" data-end=\"277\"><span style=\"color: #ff6600;\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">[NEW] The SI stations are configured with AIR+ functionality disabled. <\/span><\/strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">It is not possible to punch simply by passing the SIAC over an SI station. Those using a SIAC must punch in the traditional way (contact punch).<\/span><\/span><\/p>\n<p data-start=\"279\" data-end=\"479\"><span style=\"color: #ff6600;\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">[NEW] If the SI fails, there is a mini control card on the map <\/span><\/strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">with slots for three control points, each with A or Z answers. For each control point, between the A and Z SI stations, <strong>an orienteering punch is available.<\/strong><\/span><\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">In exceptional cases where it is not possible to place the stations directly opposite the viewing point, they will be positioned on the same side of the road or track. In these situations, marking tape will be used to help identify the correct stations.<\/span><\/p>\n<p data-start=\"56\" data-end=\"191\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">[NEW] The course time is measured using manual punching at the START and FINISH stations.<\/span><\/strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"> The course clock is for reference only.<\/span><\/p>\n<p data-start=\"193\" data-end=\"440\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">[NEW] The FINISH station is located inside the competition area, near the track (on your left-hand side), after the viewing point for control 21. <\/span><\/strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Please note that the viewing points and stations for controls 22 and 23 are a few metres ahead.<\/span><\/p>\n<p data-start=\"442\" data-end=\"584\"><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">[NEW] <\/span><\/strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">After punching at the FINISH station, return immediately to the road and <\/span><strong><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">exit the competition area by following the road downhill.<\/span><\/strong><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">ABOM 2025 PreO Sprint follows <strong>IOF PreO Sprint specifications <\/strong>(see <strong>Remark<\/strong> below for an exception)<strong> and guidelines<\/strong> for elite TrailO competitions.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-8\" ><div id=\"pgc-gb1346-69f6334fdf46e-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">[NEW] After the Competition<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-start=\"56\" data-end=\"198\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">After heading down the road and exiting the competition area for about 100 metres, you must download your SI card and collect your backpack.<\/span><\/p>\n<p data-start=\"200\" data-end=\"418\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">It is forbidden to return to the ABOM Arena by passing through the competition area. Instead, you should continue downhill for about 500 metres (to the cemetery car park), where a van will take you back to the Arena.<\/span><\/p>\n<p data-start=\"420\" data-end=\"537\"><span class=\"so-premium-web-font\" style=\"font-family: Poppins; color: #ff6600;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Two vans will start operating at 16:00. Please wait if necessary, as the vans will run continuously back and forth.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-9\" ><div id=\"pgc-gb1346-69f6334fdf46e-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Course Setting<\/strong> &#8211; Nuno Pires<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Field Planning Helpers &#8211; <\/strong>Ricardo Silva &amp; Andr\u00e9 Pedrosa<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Technical Consultant- <\/strong>Daniel Silva<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Map Fine Tuning &#8211;<\/strong> Rafael Miguel<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>POF Event Advisor &#8211; <\/strong>Luis Miguel N\u00f3brega<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Starts<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Distance from the ABOM 2025 Arena &#8211; around 1km (15 minute easy walk)<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">First Start &#8211; 15h00<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Start Interval &#8211; 1 minute<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The organization will strive to optimise the athletes&#8217; start times for the Long Distance race, ensuring they have enough time to complete the course, recover, have a meal, and arrive for the PreO Sprint start in time.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1346-69f6334fdf46e-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1346\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\"\n\t\t\tdata-lightbox=\"75547500966f5388d374c5255147301\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg\" width=\"847\" height=\"478\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract.jpg 847w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-300x169.jpg 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/01\/Qta-Lameiras-PreO-4000-map-extract-768x433.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" title=\"Qta Lameiras PreO 4000 map extract\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1346-69f6334fdf46e-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1346-69f6334fdf46e-10\" ><div id=\"pgc-gb1346-69f6334fdf46e-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1346-69f6334fdf46e-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Course &#8211; Technical Information<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Course Lenght<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">300 meters (See <strong>Remark<\/strong>)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Course Controls<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">23 control points (See <strong>Remark<\/strong>)<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Maximum Allowed Time<\/strong><\/span>\n<ul>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Open Class &#8211; 33 minutes (See <strong>Remark<\/strong>)<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">P-Class (walkers) &#8211; 37 minutes<\/span><\/li>\n<li><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">P-Class (wheelchairs) &#8211; 42 minutes<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Remark:<\/strong><\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">The course setter requested additional time and an increased control allowance to enable all planned controls to be included in the competition.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Although the IOF PreO Sprint specifications limit a 300-meter course to a maximum of 20 control points within a 30-minute time limit, the Event Advisor approved a rule deviation and validated the course with 20 controls plus 3 additional ones in the terrain.\u00a0<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Due to the high quality of the terrain, map, and planned challenges, it was difficult to remove three controls from the course. Therefore, the course will be set up as described above.<\/span><\/p>\n<p><span class=\"so-premium-web-font\" style=\"font-family: Poppins;\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">At the time of this publication, no P-Class entries have been registered. If any are received before the competition day, the P-Class time limit for walkers and wheelchair athletes will be applied as stated.<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Saturday, 22st February (Afternoon)<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1346","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":60,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1346\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1346\/revisions\/1926"}],"wp:attachment":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/media?parent=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}