{"id":1256,"date":"2025-01-22T16:40:19","date_gmt":"2025-01-22T15:40:19","guid":{"rendered":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/?page_id=1256"},"modified":"2025-02-07T23:55:16","modified_gmt":"2025-02-07T22:55:16","slug":"information-prologue","status":"publish","type":"page","link":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/information-prologue\/","title":{"rendered":"Prologue"},"content":{"rendered":"<div id=\"pl-gb1256-69f61f4e4b871\"  class=\"panel-layout\" ><div id=\"pg-gb1256-69f61f4e4b871-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1256-69f61f4e4b871-0\" ><div id=\"pgc-gb1256-69f61f4e4b871-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1256-69f61f4e4b871-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Friday, 21st February<\/h4>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1256-69f61f4e4b871-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1256-69f61f4e4b871-1\" ><div id=\"pgc-gb1256-69f61f4e4b871-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1256-69f61f4e4b871-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Course Setting<\/strong> &#8211; Bruno Naz\u00e1rio &amp; Rafael Miguel<\/li>\n<li><strong>Starts<\/strong>\n<ul>\n<li>Distance from the Arena: 50 meters<\/li>\n<li>First Start: 14h00<\/li>\n<li>Start Window for Open, T10 e W\/M12 Classes: from 14h15\u00a0 to 15h30<\/li>\n<li>Water and disposable cups available near the starts<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb1256-69f61f4e4b871-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1256-69f61f4e4b871-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1256\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample.png\"\n\t\t\tdata-lightbox=\"75547500966f5388d374c5255147301\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample.png\" width=\"1312\" height=\"525\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample.png 1312w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample-300x120.png 300w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample-1024x410.png 1024w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2024\/09\/Quinta-das-Lameiras_sample-768x307.png 768w\" sizes=\"(max-width: 1312px) 100vw, 1312px\" title=\"Quinta das Lameiras_sample\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb1256-69f61f4e4b871-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1256-69f61f4e4b871-2\" ><div id=\"pgc-gb1256-69f61f4e4b871-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb1256-69f61f4e4b871-2-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb1256-69f61f4e4b871-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-1256\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Arena Layout<\/h3>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue.png\"\n\t\t\tdata-lightbox=\"121378707567a673a9345a3954626040\" data-lightbox-options=\"{&quot;alwaysShowNavOnTouchDevices&quot;:false,&quot;disabledOnTablet&quot;:false,&quot;disabledOnMobile&quot;:false,&quot;disableScrolling&quot;:false,&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;disableCaption&quot;:&quot;&quot;,&quot;wrapAround&quot;:true,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue.png\" width=\"1975\" height=\"2235\" srcset=\"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue.png 1975w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue-265x300.png 265w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue-905x1024.png 905w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue-768x869.png 768w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue-1357x1536.png 1357w, https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-content\/uploads\/sites\/5\/2025\/02\/1_Arena-ABOM-2025-Prologue-1810x2048.png 1810w\" sizes=\"(max-width: 1975px) 100vw, 1975px\" title=\"Arena Layout\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb1256-69f61f4e4b871-2-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb1256-69f61f4e4b871-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb1256-69f61f4e4b871-3\" ><div id=\"pgc-gb1256-69f61f4e4b871-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb1256-69f61f4e4b871-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Courses &#8211; Technical Information<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>Maps printed in A4+ size, landscape.<\/li>\n<li>Level 5 Long, M Elite and W Elite courses are divided in two parts, printed on the same side of the sheet. Part 1 will be on the left side and part 2 on the right side.<\/li>\n<\/ul>\n\n<table id=\"tablepress-25\" class=\"tablepress tablepress-id-25 tbody-has-connected-cells\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"6\" class=\"column-1\"><span style=\"color:#FFFFFF\"><strong>PROLOGUE<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td rowspan=\"2\" class=\"column-1\"><strong>Classes<\/strong><\/td><td class=\"column-2\"><strong>Distance<\/strong><\/td><td rowspan=\"2\" class=\"column-3\"><strong>Control Points<\/strong><\/td><td class=\"column-4\"><strong>Climb<\/strong><\/td><td rowspan=\"2\" class=\"column-5\"><strong>Scale<\/strong><\/td><td class=\"column-6\"><strong>Estimated Winning Time<\/strong><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-2\">(km)<\/td><td class=\"column-4\">(meters)<\/td><td class=\"column-6\">(minutes)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\"><strong>Level 1<\/strong><\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">13<\/td><td class=\"column-4\">85<\/td><td class=\"column-5\">1:7500<\/td><td class=\"column-6\">15-25<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\"><strong>Level 3<\/strong><\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">11<\/td><td class=\"column-4\">80<\/td><td class=\"column-5\">1:7500<\/td><td class=\"column-6\">15-25<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\"><strong>Level 5 Short<\/strong><\/td><td class=\"column-2\">3.3<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">130<\/td><td class=\"column-5\">1:7500<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\"><strong>Level 5 Long<\/strong><\/td><td class=\"column-2\">4.9<\/td><td class=\"column-3\">17<\/td><td class=\"column-4\">170<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">30-35<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\"><strong>M Elite A<\/strong><\/td><td class=\"column-2\">5.0<\/td><td class=\"column-3\">19<\/td><td class=\"column-4\">190<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\"><strong>M Elite B<\/strong><\/td><td class=\"column-2\">4.8<\/td><td class=\"column-3\">19<\/td><td class=\"column-4\">180<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\"><strong>M Elite C<\/strong><\/td><td class=\"column-2\">4.7<\/td><td class=\"column-3\">19<\/td><td class=\"column-4\">185<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\"><strong>W Elite A<\/strong><\/td><td class=\"column-2\">3.9<\/td><td class=\"column-3\">17<\/td><td class=\"column-4\">150<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\"><strong>W Elite B<\/strong><\/td><td class=\"column-2\">3.9<\/td><td class=\"column-3\">17<\/td><td class=\"column-4\">150<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\"><strong>W Elite C<\/strong><\/td><td class=\"column-2\">4.0<\/td><td class=\"column-3\">18<\/td><td class=\"column-4\">160<\/td><td class=\"column-5\">1:10000<\/td><td class=\"column-6\">25-30<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-25 from cache -->\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Friday, 21st February Course Setting &#8211; Bruno Naz\u00e1rio &amp; Rafael Miguel Starts Distance from the Arena: 50 meters First Start: 14h00 Start Window for Open, T10 e W\/M12 Classes: from 14h15\u00a0 to 15h30 Water and disposable cups available near the starts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/comments?post=1256"}],"version-history":[{"count":13,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1474,"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/pages\/1256\/revisions\/1474"}],"wp:attachment":[{"href":"https:\/\/eventos.ori-estarreja.pt\/abom2025\/wp-json\/wp\/v2\/media?parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}